Healthy, wholesome and simple yet satisfying recipes from a food-obsessed housewife

Spinach, Bacon and Swiss Quiche

Posted in: Entrees, Recipes ♦ Tuesday, March 6th, 2012, 12:07 pm ♦ No Comments
Spinach, Bacon and Swiss Quiche

Almost a year ago, I baked this quiche the morning of a friend’s wedding day for the bridal party. Since then, I have made this quiche at least once a month.

Not only does it only take a few minutes to whip up, its delicious and husband approved. In fact, all the men in the bridal party liked it. Which is saying a lot, right?

I personally love quiche because its light, buttery but oh, so flavorful. But, not only does this quiche taste good, I lightened it up using half egg whites, and milk rather than heavy cream. Yum. I’m thinking I might just have to go eat some now.

Health Benefits

Spinach-rich in glutathione, high in Vitamin K, C, and A. Promotes gastrointestinal health, and high in Lutein, which protects from eye diseases
Eggs-high in protein, great source of choline for brain function and health, and reduce inflammation

This quiche is great for brunch, taking to a work potluck, or an easy weeknight dinner. Give it a try!

Quiche

Spinach, Bacon and Swiss Quiche

Ingredients
3 large eggs
1/3 cup egg whites
1 cup milk
Salt and pepper
2 cups fresh spinach, chopped
6 slices of bacon, cooked (could also use turkey bacon)
1 1/2 cups shredded Swiss cheese
1 (9-inch) refrigerated pie crust, whole wheat if you can find it!

Directions
Preheat the oven to 350 degrees F. Whisk together the eggs, milk, salt, and pepper. Layer the spinach, bacon, and cheese in the bottom of the pie crust, then pour the egg mixture on top. Place quiche on a cookie sheet in case the egg overflows. Bake for 35 to 45 minutes until the egg mixture is set. Cut and enjoy!

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    • Lauren: Congratulations!:) I check your blog from time to time and I really enjoy it.
    • Staci: By the way, these have become my staple for bringing to potlucks, they’re tasty and rich and I’ve...
    • Christina: Wow! These sound so delicious. Gluten free is an added plus in my book. I am always looking for GF recipes...
    • zephra milde: Does anyone think these could be made without egg whites? Maybe flaxseed eggs instead? Any other...
    • Danielle: How to you “slice them” I am terrible at cutting them into thin slices. They are so tough to...