I’m an almond freak. I could literally sit down and eat a pound of almonds. I know, not the most caloric-conscious choice, right?

But despite the high fat and calorie content of almonds, and other nuts, their nutritional benefits far outweigh the calories! In fact, certain studies have shown that almonds and other “Mediterranean” type foods help in achieving a flatter stomach. I personally love them because just a small handful is packed with protein that will keep you satisfied for a few hours.

How do I eat them? I like roasted with sea salt, dry roasted, the ultimate “raw”, or like these- Spiced. This recipe would be perfect to put out as a snack at your holiday party…or just to keep around the house for personal healthy snacking.

Try these Spiced Almonds..they’re super easy, but beyond scrumptious, and oh so fragrant!